Saturday, October 1, 2011
Dimple Dell Fitness Center
7:30-8:00 a.m. - Registration
8:00-10:00 a.m. - Drums Alive® - The Rhythm is Gonna Get You!
Credits: .2 ACE, 1.5 AFAA
Experience the dynamic movements and powerful percussions of this high-energy dance and rhythm celebration. Combine exciting aerobic movements with the powerful beat and rhythms of the drums. It is a workout for the entire body, mind and spirit! Drums Alive is also a powerful tool for stress reduction and mental balance. Break the rules, open the door, and enter the new dimension of fitness.
No equipment needed
10:30 a.m.-12:30 p.m.- CSI - Los Angeles: Cardio Strength Interval
Credits: .2 ACE, 1.5 AFAA
This action packed, total body workout seamlessly blends proven strength with exciting cardio in a fun & functional ball workout that delivers agility, speed, power, balance and unbelievable core control.
Equipment needed: Stability Ball
12:30-1:00 p.m. - Lunch and shopping
1:00-3:00 p.m. - Triple Threat
Credits: CEC Course title: Strength Reebok, .2 ACE, 1.5 AFAA
It's no surprise that tubing, stability balls and dumb bells top the list for the most popular pieces of equipment used in clubs today. Keep your members inspired as you learn some new ways to improve balance, strength and flexibility with this simple and accessible equipment. Say goodbye to the same old and come away with a fun and functional workout that works for fitness enthusiasts of all levels.
Equipment needed: Stability Ball, 1 pr db, 1 resistance tube